There have been numerous studies conducted on the benefits to
motivation and performance, of setting challenging goals. A quick search on Google Scholar will find almost all of them, including Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. This blog
post describes the challenges that I’ve faced with motivation and how goal
setting has helped me to succeed.
High school and
university – last minute man
During high school and university I was a “last-minute man”.
If it wasn’t the last minute before an assignment was due, then chances were
good that I hadn’t even started the assignment, which I’d been given weeks ago.
I needed the fear of failing to motivate me to work, which obviously isn’t a recipe
for success.