Until recently, the strength of my self-control
has been a source of great pride for me. Over the past few months however, I've
found that self-control declining…and the lack of posts on this blog is a prime
example of that.
Thinking about this problem I came up with
the hypothesis that perhaps self-control is like a muscle. The more you use it,
the stronger it gets….the less you use it, the more it atrophies.
It sounds like the solution to my problem therefore,
is to identify opportunities to exercise my self-control and act on it. This
means finding and undertaking activities that aren’t necessarily immediately
gratifying, but are important and/or will benefit me in the long-run.
I really want to make strengthening my self-control
a habit and as such, my goal (which I will assess each night) is to spend 21 consecutive
days doing at least one activity that will strengthen my self-control (even if
it’s as small as getting up without hitting snooze on the alarm).